Tai Chi Winter Term 1
Tai Chi is a form of Chinese exercise with the purpose of enhancing physical and mental health through its focus on slow, gentle movements, deep breathing and meditation.
The instructor will focus on Wudang Eight PowersTaijiquan (Tai Chi Chuan). The class is suitable for all people of any age and fitness level.
Tai Chi is a form of gentle Chinese exercise, focusing on posture, alignment and breathing.
The Confucius Institute is pleased to offer a course of Tai Chi taught by Matthew Knight. ‘Meditation in Motion’ practiced regularly helps to reduce stress and improve physical well-being.
Matthew has studied Taijiquan (Tai Chi Chuan) and Qigong (Chi Kung) since 1998 with his teacher Tina Faulkner Elders and the Ruyi School of Taijiquan and Qigong. His personal training continues with the Ruyi School and includes working with Master Chen Li Sheng on Wudang Mountain in China.